The Family Show

[00:00:00] Speaker A: The best music from the 60s to today IPL radio. [00:00:06] Speaker B: Good afternoon everybody. This is the famous show on IPL Amber Radio. My name is Toby and I am Amy. And today, today's segment is all about self care, families and really anyone? [00:00:27] Speaker A: Yeah, absolutely. So we have had one of those weeks that needed to slow down and look after and you know, invest in self care. So that's where we came up with the idea for this segment. [00:00:43] Speaker B: Right. Yeah. [00:00:45] Speaker A: So shall we head to a song? Because some of our self care is putting on some music and doing a little dance around the house. Your sister quite enjoys having a block to do some singing into to. [00:01:03] Speaker B: It is a microphone. [00:01:05] Speaker A: Absolutely. So if you are tuning in, make sure that you pump up the music and get a little bit of groove on. Today we might put some groovy dance songs on. Hey. Yeah, yeah, I think that's a good idea because we are talking all about self care today here at IPL Radio from Rockingham. So what song are we going to head to? This is actually. I can see the song lined up is one of the songs that we do get moving to, isn't it? [00:01:34] Speaker B: Yeah. [00:01:34] Speaker A: So what's coming up? [00:01:35] Speaker B: Beautiful Things by Benson Boone. [00:01:40] Speaker A: The best music from the 60s to today IPL radio. And we are back to have a little chat here at IPL Radio live here in Rockingham. And our segment today for our family show is. [00:02:00] Speaker B: Self care. Self care, like how to. Couldn't think of the word for a second. Yeah. [00:02:06] Speaker A: Yep. We need a little bit of self care, don't we? So what is your favorite thing to do when you need to just calm it down a little bit? What do you enjoy doing, Toby? [00:02:19] Speaker B: I enjoy just sitting down and imagining. Just. I just enjoy that. Yeah. And then also. Yeah, yeah. [00:02:34] Speaker A: Imagining. And do you just daydream imagine or do you do something creative with your imagination? [00:02:42] Speaker B: I do something creative, yeah. [00:02:44] Speaker A: And what sort of creative things do you do? We write some stories. [00:02:50] Speaker B: Yeah. [00:02:51] Speaker A: Yeah. Fantastic. I quite like going to the beach. [00:02:57] Speaker B: Yeah. [00:02:59] Speaker A: I find it quite relaxing. But it's, you know, self care can be really quite simple in that, you know, waking up before you wake up. [00:03:10] Speaker B: Yeah. [00:03:11] Speaker A: And having a hot cup of tea. Yeah. It always puts me in a better mood for the day, doesn't it? Yeah. Yeah. What else could families do to. For self care and to look after themselves? What are some of the other things that we were mentioning before the break that we sometimes put some music on and have a family dance party. [00:03:34] Speaker B: Yeah. [00:03:34] Speaker A: Or a sing along. Yeah, yeah. What else do. [00:03:39] Speaker B: Well, it depends on the person and what their problem is and what, and like why do they need it kind of thing. But just some suggestions that I have is getting into nature, even just going to the park, like it's, it's just get some fresh air and like you, like you said like you enjoy going to the beach. Like it's good to like get out. Like especially with places that have big wavy trees. [00:04:15] Speaker A: Yeah, you said you like the wavy trees. [00:04:17] Speaker B: Yeah, yep. Yeah. And, and then also just playing games and connecting with my family and stuff like that. [00:04:29] Speaker A: Yeah, you, you make a good point there. Connection is really, really important form of self care. And you know, it can be one of those things that it's quite hard to initiate and start when you're feeling a bit blah. But it's so important, isn't it? And like to make time for your friends and it's so hard to get up the energy to sometimes to go out. But once you do it, you just feel so amazing, don't you? [00:05:01] Speaker B: Yeah. [00:05:02] Speaker A: What about when we go for walks? My little miss is at gymnastics. [00:05:07] Speaker B: Yeah, that, that's. I enjoy that. Yeah. [00:05:11] Speaker A: But getting started, we're both like, can't. [00:05:15] Speaker B: Be bothered. [00:05:18] Speaker A: But we feel great afterwards. [00:05:21] Speaker B: Yeah. And you're always like saying like I could always do like a second lap. [00:05:25] Speaker A: I, I could walk around there like five times. [00:05:29] Speaker B: It's such a good, like it takes us like, like 10, 15 minutes. Just, just walk around once. [00:05:36] Speaker A: Yep, absolutely. Absolutely. And, and it just, it kind of clears your head and gets those endorphins going. [00:05:45] Speaker B: And also it's like connection as well. Like we chat while we're walking and it was just really nice. And also like walking around shops and, and like we could admire like the different types. [00:06:00] Speaker A: Yeah. [00:06:01] Speaker B: And then also like it's just really interesting how there's like a bunch of hardware stores. [00:06:06] Speaker A: Yeah, absolutely. [00:06:08] Speaker B: Like it's just. [00:06:10] Speaker A: Yeah, absolutely. And then one time we're planning on going into buddings and having a little plant shop. [00:06:20] Speaker B: Yeah. Right. [00:06:21] Speaker A: So then we could, we can make home more of an oasis with more plants. [00:06:26] Speaker B: Yeah. [00:06:27] Speaker A: And that's a form of self care as well, is creating a amazing space at home to relax with plants and whatnot. And one thing that we have also noticed is cleaning. [00:06:42] Speaker B: Yeah. [00:06:42] Speaker A: Cleaning up our space because when it becomes cluttered it because of everything holds. [00:06:48] Speaker B: Like energy and it like. Yeah, yeah. And like say if something was still packaged like it could have people like sit like people that were angry just touching it a bunch of times and like going like I thought I want this, I want this kind of thing. [00:07:07] Speaker A: Yeah. And you pick up on that, don't you? Quite, quite a lot. Yeah. [00:07:10] Speaker B: And I need to clean out my room. It's so dusty. [00:07:16] Speaker A: So dusty at the moment. Maybe we can do that this afternoon. [00:07:20] Speaker B: Yeah, maybe. [00:07:22] Speaker A: But yeah, like cleaning clears that energy and like when there's too much going on, it's busy and it makes your mind busy as well. And you know, for me if there's too much around, it's that constant reminder that there's a big to do list. I've constantly got things to do and then if I clean up then I don't have anything on that's blaring in my face that I need to, to do. [00:07:53] Speaker B: And also like it helps that like I find it helps that if you have like a rushing mind, you've got so many ideas, get them down. [00:08:04] Speaker A: Yeah. [00:08:04] Speaker B: Like make it to do this or just get started on one thing and then everything else just becomes so much easier. [00:08:13] Speaker A: Absolutely, I completely agree with that. And like even with a to do list, if I have so many things that I'm like I need to do, if I just put it down on a list, then you know, that's a form of self care for me is not having to hold it all in my own mind. I'm able to put it on paper and sleep and yeah, it's definitely a different form of self care. And self care doesn't need to look like going to the day spa and having a massage and all that sort of stuff. It's these tiny little micro moments that you can have throughout the day that are self care. [00:08:55] Speaker B: Yeah. [00:08:55] Speaker A: Yeah. [00:08:57] Speaker B: And also it helps to do something for yourself that you haven't done in a long time. Long time. [00:09:02] Speaker A: Yeah. Can you think of something? [00:09:07] Speaker B: Well, for me I just bought a camera. [00:09:10] Speaker A: Ah yes. [00:09:11] Speaker B: After I bought it I felt so good because of. It feels like forever since I've actually got something nice for myself kind of thing. Like I've, I've buy a couple things in the past but like it's not like something that I can constantly use. It's it like what I'm constantly buying is like food and it's just so like worthless because if you like you're just going to eat it and then it's gone. [00:09:40] Speaker A: Yeah, well it's not worthless. Like you do get to enjoy it and you, you did work hard to be able to save up that money for the treats. But you're right, like you saved up for a long time and you knew that you wanted a camera and now you get to go Snorkeling with your camera and hopefully you can film some footage. Maybe we can put it on to our social media pages once you film some footage of some fish when you go snorkeling. And that's another form of self care is treating yourself like you've worked hard for that and you were a bit like, oh, but it's so much money. But you, like you said it, you. It made you feel good. [00:10:28] Speaker B: Yeah. Because like, especially with all the features that it has, like. Yeah, like it has some pretty good features, like has a bike mount, it has an underwater case, it has slow mo. The slow mo is really good. [00:10:48] Speaker A: Yep. [00:10:50] Speaker B: And then. Yeah, it's just really good. [00:10:52] Speaker A: Absolutely. And. And then, you know, and from that you. You're saying that buying it was a form of self care and going out into nature is another form of self care. Like it's the gift. It's a gift to yourself that it's just going to keep on giving and giving and giving. [00:11:09] Speaker B: Right. Yeah. [00:11:11] Speaker A: Awesome. Shall we go to a song so we can get some dance moves going for some more self care and then we'll come back and chat some more about self care after a few songs. [00:11:22] Speaker B: Right. Yeah. This is Dance the Night by Dua Liver. [00:11:30] Speaker A: Dua Li. Yeah. The best music from the 60s to today. IPL radio. [00:11:39] Speaker B: And it is time for. For dad jokes. [00:11:43] Speaker A: Yes. [00:11:44] Speaker B: That actually helps with self care as well. [00:11:46] Speaker A: Absolutely. If you are just joining us, we are here live from IPL Radio here in Rockingham and we are the family show and we are talking all things self care, self care that we can do as family with children and mums. Dads. [00:12:05] Speaker B: Anyone? Really? [00:12:06] Speaker A: Anyone? Yeah. [00:12:07] Speaker B: Yep. [00:12:08] Speaker A: So dad jokes are a good way to help each other with self care. And as always, I have not prepared any dad jokes for you. So. [00:12:23] Speaker B: I'm gonna have to band you from this concept. [00:12:26] Speaker A: From this segment. [00:12:27] Speaker B: Yeah. [00:12:28] Speaker A: Are we going to need to get a new presenter in for the dad joke segment? [00:12:34] Speaker B: No. [00:12:35] Speaker A: We might, we might, we might. Might have to call someone in from out. Out in the office. [00:12:40] Speaker B: Yep. Yep. [00:12:41] Speaker A: Because I've never prepared. Do you reckon anyone out there has a dad joke prepared for you? Maybe. Maybe. We'll see. Yeah, we'll see if anyone pops in and With a dad joke. Yeah. Because I have none for you. I'm sorry. [00:12:59] Speaker B: Okay, you ready? [00:13:00] Speaker A: I am ready. [00:13:00] Speaker B: Why did the math book look sad? [00:13:02] Speaker A: The what book? [00:13:03] Speaker B: The math book. [00:13:04] Speaker A: Oh, why did it look sad? Why did the math book look sad? [00:13:09] Speaker B: Because it had too many problems. [00:13:14] Speaker A: I'm shaking my head. Although you like solving Those, those sorts of problems. [00:13:23] Speaker B: Yeah, yeah. [00:13:24] Speaker A: So. So the math book is in good hands. [00:13:29] Speaker B: And what book is there? [00:13:31] Speaker A: The math book. You can make it feel better because you can solve the problems. [00:13:38] Speaker B: Okay. Why did the student eat his homework? [00:13:44] Speaker A: Well, that's a pretty silly thing to do. Why? [00:13:47] Speaker B: Because the teacher said it was a piece of cake. [00:13:53] Speaker A: A pretty disgusting piece of cake. [00:13:59] Speaker B: Oh, I'm laughing so much I'm like. I fell back into the chair because I was standing up. [00:14:06] Speaker A: Take it easy there, sir. [00:14:09] Speaker B: Okay. [00:14:13] Speaker A: Do we have another dad joke? [00:14:14] Speaker B: We do. Oh, I like it. Why did the computer catch a cold? [00:14:24] Speaker A: I didn't know computers could catch cold. Why? [00:14:27] Speaker B: How? [00:14:28] Speaker A: Tell me. It's secrets. [00:14:31] Speaker B: Because it had too many windows open. [00:14:45] Speaker A: On an Apple computer. Is it called Tabs? I don't know. Because we, we have Windows software. I don't know. I don't know about that one. How can, how can it catch. You would think that it would let in fresh air. Right? [00:15:01] Speaker B: Yeah. [00:15:02] Speaker A: I mean I get the joke, but I'm being very logical with that one. Well, thank you for those dadjects. Maybe, just maybe I might have one prepared for you next week. [00:15:16] Speaker B: Maybe you can use one of my. One of mine from next week maybe. [00:15:19] Speaker A: No, I'm good now. You're prepared for next week. Alrighty. So that is another form of self care. Making sure that you're being a little bit silly with the family. I always like to when the kids are getting. Getting a bit serious and driving me up the wall just doing something silly. [00:15:41] Speaker B: Don't do that. No, never, never, never, never, never, never, never, never. [00:15:48] Speaker A: You should put that song on. Do we have that song? [00:15:50] Speaker B: No, I don't think so. [00:15:52] Speaker A: All right, well maybe, maybe we can have a little searchy searchy and see if we can find it. But yeah, some good old laughter and just silliness and not taking yourself so seriously. [00:16:04] Speaker B: Right, yeah, yeah. [00:16:06] Speaker A: Shall we head to a song gets. Get a bit more dancing? Oh, which one are you going to put on? I can see the next two songs that are lined up. Which one am I putting on? [00:16:14] Speaker B: I can't Stop for the Feeling. [00:16:16] Speaker A: I love it. [00:16:17] Speaker B: Let's go. This is Can't Stop the Feeling by Justin Timberlake. [00:16:21] Speaker A: The best music from the 60s to today. IPL Radio. We are back here live from IPL Radio in Rockingham, Western Australia. And we are the family show and we are talking all things self care today, aren't we? [00:16:42] Speaker B: Yes, yes. [00:16:44] Speaker A: So let's get back into it. We had a little bit of laughter before which is always important for self care. Is there anything else that you can think of that you like to do for self care or that you've noticed other people do for self care? [00:17:03] Speaker B: I'm not sure what to do for self care. [00:17:07] Speaker A: No. Let me think. What about some yoga? Some yoga? Your sister really enjoys yoga, doesn't she? The kids. Kids yoga. [00:17:21] Speaker B: Yeah. [00:17:22] Speaker A: Which is. She likes to use a lot of like movies and characters themes to get the kids to do yoga moves. So that's always a good one. And then getting a good night's sleep. [00:17:37] Speaker B: Yes. [00:17:38] Speaker A: As simple as that. Getting a good night's sleep is so important. [00:17:44] Speaker B: Yeah. Which you need to work on. Sh. [00:17:48] Speaker A: Don't tell our listeners. Yeah, I do. I do need to work on making sure that I have better sleep habits and get a good night's sleep. And it is, it's really important way to look after yourself. What about things like brushing your teeth? [00:18:10] Speaker B: Yes, yes. [00:18:12] Speaker A: Simple things like that. Self care and they, and they, they help a lot. [00:18:17] Speaker B: Like, it's just weird that the tiniest little things can be the biggest of things. Like just the shadow and then behind that there's like this ginormous thing. [00:18:33] Speaker A: Yeah, absolutely. Things that you don't think about that you, you know that that little task leads up to and supports you and you know, it is a big form of self care, just brushing your teeth. And I think a lot of people, they see self care as the. [00:18:52] Speaker B: You. [00:18:52] Speaker A: Know, the big things where you, you have to spend a lot of money and, and whatnot to be able to do that. Another self care option is to slow down, listen to your body. And so, you know, there's times where, you know, you and I, we need to slow down and, and take it easy. And, and I think, you know, like this segment was, was one of the things that we, we decided to take, take it easy. Hey, like slow down and you know, reduce your, reduce your load when you need to. [00:19:28] Speaker B: Yeah. [00:19:29] Speaker A: Ah, so there's lots of things that we can do for self care meditation as well. [00:19:34] Speaker B: Yes. [00:19:34] Speaker A: Doing visualization. So having YouTube is a really good one. It's, it is a free ish option where you can have guided meditations and there's ones that are appropriate for children as well. [00:19:48] Speaker B: Yeah, yeah. Like on Christmas Eve, Nora and I, like Anne and I did a meditation. Yeah. Because of like every single Christmas Eve we get so like excited that we don't get a good night's sleep. And I'm so glad that this Christmas Eve that's just gone. I got the greatest night of sleep. All I needed all the, I Only woke up once and all I needed was some. Just a bowl. Cereal. Yeah. And then I went back to sleep and I had the best night of sleep ever. [00:20:25] Speaker A: Yeah, absolutely. Like, so full belly. [00:20:27] Speaker B: Yeah. [00:20:28] Speaker A: Yeah, you're right. And that meditation was good. Like both of you. I think your sister was almost falling asleep. [00:20:36] Speaker B: Yeah. [00:20:37] Speaker A: With the meditation and it was, it was a. You both got a really great night of sleep. Yeah. It was amazing. [00:20:44] Speaker B: Yeah. Let's take that as a tradition. Like we do. Let's all do a meditation on. [00:20:50] Speaker A: On Christmas Eve. [00:20:51] Speaker B: Yeah. Yeah. [00:20:52] Speaker A: We might need to use that one for Easter Eve as well. [00:20:56] Speaker B: Yeah, yeah, yeah. [00:21:00] Speaker A: What about bars? Nice, warm, relaxing bars with some salts and stuff. And candle. You guys both really like a candle. [00:21:11] Speaker B: On like a candle and just sit in the shower. Yep. [00:21:16] Speaker A: And I'm telling you from experience, kids love it just as much as the adults love it. It's just something a little bit relaxing and calm. We turn off the light, put on a candle, and you both end up having a really good night's sleep. When we have that kind of calm. [00:21:32] Speaker B: I need to take it on board because if I. Yeah. [00:21:35] Speaker A: You haven't had one of those for a while, have you? Yeah, but it is, it's a good self care. And having that nighttime routine. [00:21:44] Speaker B: Yeah. [00:21:44] Speaker A: Can be a form of self care as well. [00:21:46] Speaker B: Yeah. Like just have a routine. Like if you don't have a routine like it, like for me, it would put my mind all over the place. Like, what in the world do I need to do? [00:21:58] Speaker A: Yep. And I think many, many kids, many, many adults are exactly the same, like, what do I need to do? Yeah, yeah, you're right. So routines are a form of self care. Like, honestly, self care does not need to look like having, you know, buying something extravagant, going to it for a massage or all that sort of stuff. And like I said earlier on in the show, like just a simple waking up before the kids do and having a nice hot cup of tea is. It's brilliant. Clears the mind. Ready for the day. So. [00:22:34] Speaker B: Yeah. Yeah. What do you think? I agree. [00:22:38] Speaker A: Do you think that everybody should be doing a bit of self care or just people should be doing it when they need it? [00:22:47] Speaker B: I think they all need to be doing it like every now and then. Yeah. Not just when they need it because it does cause it could cause bigger problems if you don't sort it at the start. Yeah. And also, like, if you just like, if. Even if nothing's going wrong, it's just really good to like, like brushing your teeth. Like it's Just really good to do. Do stuff like that. Yeah. [00:23:14] Speaker A: And it can help prevent burnout if you're consistently engaging in self care and whatnot. And for me, I. I used to think that self care was a luxury and it was like a reward. Whereas now I'm like, self care is a necessity. We need it on a regular basis. And so I make time for self care and I make sure that you guys are taking on those values of self care being something that you do all the time, not just when you. You burnt out. [00:23:51] Speaker B: Yeah. Let's take it back to when, like meditations. Like, I make my own. [00:24:00] Speaker A: You do? [00:24:00] Speaker B: Yeah, I've made one when n was sick. [00:24:06] Speaker A: Yeah. And she fell asleep. [00:24:08] Speaker B: Yeah, she fell asleep when the one. [00:24:10] Speaker A: That you made it. Yeah. [00:24:11] Speaker B: And then also I made another one, like when you're like, stressed out kind of thing. [00:24:17] Speaker A: Yeah, yeah. And it was amazing. [00:24:20] Speaker B: Yeah, yeah. [00:24:20] Speaker A: And I actually said to you, I reckon that you could, because you're very creative with your guided meditations that you create from scratch yourself. You could write them up and I reckon you could sell them because your mind is just amazing in being able to support other people to visualize. Like, you're very descriptive in your language and it makes it easy to visualize and follow along the guided meditations that you create for other people. And like you said, that one that you created for your sister when she was sick, it was just brilliant because I came out of the room and she was asleep. Like, she just, she was so, so relaxed that she was able to fall asleep even though she was sick. And it was brilliant. [00:25:11] Speaker B: Yeah. [00:25:11] Speaker A: You're very creative. You know that, right? [00:25:13] Speaker B: Yeah, I know. I'm writing a movie script right now. [00:25:16] Speaker A: You are, you are. And it's taking you a while, but it's because you. You're dedicated to having this structure of like, also homeschooling. Yeah. [00:25:30] Speaker B: As well. Even though it is homeschooling. Like, it's just easier to do and it's. Yeah. I don't know. I don't know where that was going. [00:25:43] Speaker A: That's okay. But like, you would. You are aiming for it to be a full movie length. You're not going small with this script. No, no. But that creative outlet is one of the things that you do in your. Your time when you're feeling like it. When you're feeling inspired and. Yeah. Like, watching that creativity come through is just amazing. [00:26:08] Speaker B: Yeah. [00:26:09] Speaker A: And that is, again, exploring creative pursuits is really, really powerful for self care. [00:26:19] Speaker B: Yeah. Yeah. [00:26:20] Speaker A: And so we kind of really. [00:26:24] Speaker B: Have. [00:26:24] Speaker A: A lot of opportunities at Home for that. Like we have the keyboard for you guys to do music and songs. And you know, if. If Em had her way, she would have access to all the craft supplies. But if we, if we gave her access all the time, then there would all the time be craft supplies around the house. [00:26:46] Speaker B: We wouldn't be able to find just. [00:26:49] Speaker A: We wouldn't be able to see the floor. [00:26:50] Speaker B: Yeah, no, we wouldn't be. [00:26:52] Speaker A: She would have too much fun. [00:26:54] Speaker B: But. And then she would always have like by the time, like by dinner time, she would be brown because she has paint all over her. [00:27:05] Speaker A: Yes, yes, yes. And she would. And then she would get upset about the fact that she needed to help clean. [00:27:11] Speaker B: Right. Yeah. Yeah. [00:27:13] Speaker A: So. So we can't have, we can't have craft supplies everywhere all the time. But you know, those creative pursuits are a form of self care and reading. [00:27:25] Speaker B: Yes. [00:27:26] Speaker A: You love, like you notice in yourself the difference when you read in the morning. [00:27:32] Speaker B: Yeah. [00:27:33] Speaker A: Or not read in the morning. Like it makes a big difference. Hey. [00:27:36] Speaker B: Yeah. [00:27:37] Speaker A: And it's not something that I say go sit down and read. [00:27:39] Speaker B: It's something that I just go like, ready, Read. Yeah, read. [00:27:44] Speaker A: You. You enjoy it. [00:27:46] Speaker B: Yeah. [00:27:46] Speaker A: Yeah. But you, you much prefer to have the three books. [00:27:51] Speaker B: Three books. If I was allowed four, I would do four. [00:27:54] Speaker A: Yes. [00:27:55] Speaker B: Right. Right now I've got so many books that I want to read. Like I'm already reading. I'm only reading two. And I'm like, I want to read Harry Potter. [00:28:03] Speaker A: I want to read. [00:28:06] Speaker B: Like, I want to go to the library. Get keep. People will see this. But we have it. Yeah. The thing is, is that it's like it's a family book and I'm like, ah, it's going to slow. I'm gonna read it by myself. [00:28:18] Speaker A: Yeah. Yeah. We've got Keeper of Lost Cities put aside as family time. [00:28:23] Speaker B: Yeah. [00:28:24] Speaker A: But we haven't been doing much of that at the moment. It's been a lot more like bike rides and games and dance parties and. And that sort of stuff. Family time is another. Like as we say, connections is an amazing form of self care. [00:28:42] Speaker B: Yeah. Shall we head to a song? [00:28:44] Speaker A: I'd love to. What are we going to put on? [00:28:46] Speaker B: Little talks of monsters and men. [00:28:51] Speaker A: Fantastic. [00:28:54] Speaker B: Of our show. But we have a little bit left. [00:28:59] Speaker A: We do. So before the break, before the beautiful songs, we were talking about self care and I had a flyer right in front of me. I forgot to mention it. So going to festivals is. Or doing things that are a part of the community. There's so many free options, free activities Available in the local community. And I have a I flyer in front of us for the. Is it the Cattle Par Caterpah Festival at Churchill Park, Rockingham? For sure. Which is on the 29th of March. And it's 3pm to 9pm, which I think we might head to. [00:29:46] Speaker B: Is it today? [00:29:47] Speaker A: No, at the end of the week. [00:29:51] Speaker B: Oh, yeah, yeah. [00:29:52] Speaker A: So Today is the 26th, so I'm guessing. Yeah, Saturday. Yeah, Saturday. And it is all about a concept for Irish music and celebrations, culture and history. And they've got. They're saying bring a. Bring along a picnic rug and a picnic. You can have a picnic for some light entertainment, live music, dances, storytelling. [00:30:21] Speaker B: Yeah. [00:30:21] Speaker A: So your eyes light up for the storytelling. [00:30:24] Speaker B: I wonder if I can join in. [00:30:26] Speaker A: Yeah. Might give you some inspiration. I reckon we should head there. Some food and markets. There's a Irish heritage display and some kids activities which little Miss will love. Some face painting and coloring competition. [00:30:46] Speaker B: Coloring. [00:30:47] Speaker A: Coloring competition, yeah. So that is at Churchill park in Rockingham Foreshore on 29th March, 3pm to 9pm Going to the. Things like that can be self care. I think you said to me last, wait. [00:31:04] Speaker B: 3Pm to 9pm? [00:31:06] Speaker A: Yeah, it's a nighttime thing. You'll be right. You can hold out for that. [00:31:11] Speaker B: I'm not. I don't think we can say the whole time. That's like six hours. [00:31:16] Speaker A: Well, we don't need to, do we? [00:31:18] Speaker B: No. [00:31:19] Speaker A: And we can choose. Choose how long we want. And. And that, my friend, is a form of self care is putting boundary. Oh, my goodness. High five. You're absolutely right. Putting in boundaries both for yourself and, you know, because you need to get some sleep. [00:31:38] Speaker B: Yes. Right. Yeah. [00:31:41] Speaker A: Fantastic. Now we are going to head to our last regular segment for the show. [00:31:48] Speaker B: For today, which is let's learn Italian. [00:31:53] Speaker A: So we have been learning the months and we are up to learning July, August and September. [00:32:06] Speaker B: Okay. [00:32:07] Speaker A: Okay. So can you tell us what is July? What about August? [00:32:17] Speaker B: Augusto. [00:32:18] Speaker A: Augusto. Yep. And September. [00:32:23] Speaker B: September. [00:32:24] Speaker A: September. [00:32:26] Speaker B: September, September. [00:32:28] Speaker A: Absolutely. So. And I'm born in September. [00:32:34] Speaker B: Yep, you're August. [00:32:35] Speaker A: So we've got two out of the three months. Yeah, we'll do little misses next time. Hey? [00:32:41] Speaker B: Yeah. [00:32:43] Speaker A: And we will eventually. We're a little bit behind on the social media front, aren't we? [00:32:48] Speaker B: Yeah, but we'll. [00:32:49] Speaker A: We'll eventually get there. [00:32:50] Speaker B: The main part is getting done, though. The main part. The radio. Absolutely, radio. [00:32:56] Speaker A: But do you know what? It's self care. We've got too much on our plate. [00:32:59] Speaker B: Yeah, yeah, yeah, yeah. [00:33:02] Speaker A: We're looking after ourselves right yeah, we'll call it that. [00:33:05] Speaker B: Yeah. [00:33:07] Speaker A: But they will. [00:33:08] Speaker B: There's a new hand thing in the house. Oh, yeah. [00:33:10] Speaker A: Oh, we didn't do our tell your hand today. [00:33:12] Speaker B: No, we didn't. [00:33:13] Speaker A: But what's going on? Well, we'll say ciao, ciao, ciao. Which can be by or hello. [00:33:27] Speaker B: Wait, both. [00:33:28] Speaker A: Yes, it's kind of the informal way because the formal way to say hello is bon jono. [00:33:37] Speaker B: Yeah. [00:33:39] Speaker A: And oh, what's goodbye? It skipped my mind. [00:33:45] Speaker B: Bonjour. [00:33:47] Speaker A: No, that's hello, like the formal hello. Yeah, yeah, but we'll look into that. Hey. [00:33:53] Speaker B: Yeah, yeah. [00:33:54] Speaker A: But we will eventually put these up onto our social media accounts which is. [00:34:02] Speaker B: The family show-IPL radio. [00:34:07] Speaker A: Absolutely. And we're both on Facebook and Instagram. [00:34:11] Speaker B: Absolutely. [00:34:12] Speaker A: But that's it from us for today. Thank you for joining along and please do make sure you take some time for self care over the next week. Definitely needed. However shape form that looks for you, do make sure that you're investing in you and some self care time. [00:34:30] Speaker B: Hey. Yeah. [00:34:31] Speaker A: What do you think? [00:34:32] Speaker B: Yeah. Yeah. And this is it from us. My name, this is the family show on IVR Radio. My name is Toby and I'm Amy. Goodbye. [00:34:42] Speaker A: Goodbye for today. For this week. [00:34:44] Speaker B: Yes. [00:34:45] Speaker A: The best music from the 60s to today IPL radio.